What is Woebot Health?
Woebot Health is an AI-powered mental health companion offering personalized support through chat-based wellness tools. It helps manage stress, anxiety, and depression with evidence-based techniques in a user-friendly interface.
How to use Woebot Health?
Download the app, create an account, and complete an initial assessment. Engage in daily conversations with Woebot, participate in guided exercises, track your progress, and receive tailored insights to improve your mental wellbeing.
Core features of Woebot Health?
- Personalized AI conversations adapting to your needs
- Mood tracking with visual progress insights
- Evidence-based CBT exercises for cognitive restructuring
- Guided mindfulness and relaxation techniques
- 24/7 accessible mental health support

