What is Cara?
Cara is an innovative AI mental health therapist offering 24/7 personalized support. It helps you navigate life's challenges, explore emotions, and develop coping strategies for mental well-being, providing a safe space for reflection and growth.
How to use Cara?
Download the app and create a profile. Begin chatting with the AI, sharing your thoughts and feelings. Follow guided exercises and mindfulness activities tailored to you. Regularly use the mood tracker to log progress and gain insights.
Core features of Cara?
- Personalized AI Counseling: Dynamic conversations tailored to your emotional state.
- Mood Tracking: Log feelings to identify patterns and triggers.
- Guided Mindfulness: Access exercises for stress relief and resilience.
- Self-Reflection Tools: Use structured prompts for deeper personal insight.

