What is Forma?
Forma is an AI-powered running form analysis tool designed to enhance your running experience through personalized insights and expert guidance. This revolutionary application analyzes your running technique to help you achieve efficient, pain-free running by identifying areas for improvement and providing tailored recommendations. Whether you're a beginner or experienced runner, Forma optimizes your form to prevent injuries, increase performance, and make your runs more enjoyable. Its advanced AI technology and user-friendly interface make it the perfect companion for runners looking to elevate their fitness.
How to use Forma?
Using Forma is straightforward and intuitive. First, record a video of your running session using your smartphone or camera. Then, upload the video to the Forma application through its simple upload interface. The AI will automatically analyze your running form within minutes, providing detailed feedback on your technique. Review the comprehensive analysis and follow the personalized recommendations to improve your form. Track your progress over time by repeating the process and comparing your form evolution.
Core features of Forma?
- Real-time Form Analysis: Advanced AI technology analyzes your running mechanics frame by frame, identifying inefficiencies and potential injury risks.
- Personalized Recommendations: Receive tailored advice from running experts based on your specific form analysis, including drills and exercises to improve technique.
- Performance Metrics: Track key running metrics such as cadence, stride length, and foot strike pattern to monitor your progress.
- Injury Prevention: Get early warnings about form issues that could lead to injuries and learn proper techniques to maintain healthy running habits.
- Progress Tracking: Visualize your improvement over time with detailed reports and comparisons of your running form evolution.

